Treat Diabetes Naturally
Sure, dietary treatment, plus proper exercise and little medicine, can control blood glucose in ideal range so as to reach the goal of treating Diabetes naturally.
Exercise places an important role in treating Diabetes naturally. Moderate exercise can help to control blood glucose, improve body’s sensitivity to insulin, increase immunity and promote lipid metabolism.
Guidelines of dietary treatment are as follows:
1) Limit calories intake to the amount just meet the body needs.
Your doctor or nutritionist may help you to calculate total calories you need each day. Saccharide intake should occupy 50% to 60% of the total calories. Protein intake should occupy 15% to 20% of total calories and fat 20% to 25%.
2) Follow a balanced diet and diversify daily diets.
You should choose various foods containing nutrition like saccharides, fat, protein, etc. The main function of Saccharide is providing calories. Diabetic should take some saccharides, and it is better to take food containing complex carbohydrates such as starch, corn, rice and grain.
Fat is also source of calories. But too much fat in animal meats may lead to rise of cholesterol in the blood. You had better eat less. As to unsaturated fatty acid in peanuts, walnuts, filbert and other dried fruits, it can lower the level of blood cholesterol. Diabetics are allowed to eat some but too much.
3) Protein is important nutrition for human body. Generally speaking, protein intake for adult is 50 to 70 grams per day. You can get it from grains, egg, fish, beans, etc.
4) Increase dietary fiber intake, such as fiber rich in vegetables and coarse grain foods.
Dietary fiber, especially soluble fiber, can control blood glucose after meals, improve glucose tolerance and lower down cholesterol. Foods rich in dietary fiber include corn, beans, seaweed, oat, etc.
5) Increase time of meal and decrease food intake each meal.
Maybe you have three meals per day before you developed Diabetes. Now you need to change this habit. You can eat four or five meals per day and eat less in each meal. This will help you to improve sense of hunger. Besides, you had better meal at fixed time every day.
As a diabetic, you should do some exercise regularly. Exercise, as a natural treatment of Diabetes can be regarded as a science. There are many aspects that diabetics need to pay attention to, such as exercise amount, exercise intensity, exercise time, etc. Due to length of this article, knowledge of exercise will not be discussed in detail. If you need, please consult doctor on line.
Last but not the least, early treatment is also quite important for diabetics, Clinical practice shows that early treatment can greatly change the outcomes.
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