Diabetes Patients Need to be far away from Smoking and Alcohol

Smoking

Smoking can greatly harm people’s health especially in diabetes people. Tobacco contains more than one thousand compound, most of which are harmful to people’s health. Nicotine in the tobacco can continuously damage blood vessels wall, making a large amount of cholesterol and triglyceride build up in the blood vessels, which can lead to arteriosclerosis. Smoking can make people be at the higher risk of getting stroke and heart disease. Smoking can promote the onset of diabetes complications.

Alcohol

Diabetes patients need to avoid alcohol. It is wise to give up alcohol for diabetes people. Drinking much more alcohol can elevate the organic acid and lactic acid level. Organic acid in kidney can prevent the urinating. High lactic acid lever can cause high blood uric acid level.

So abandoning smoking and alcohol is very important for diabetes patients. If smoking and drinking continues, all measures to manage diabetes are in vein. Keeping a good lifestyle is a guarantee of a good prognosis.

Besides giving up smoking and alcohol, a healthy diet and moderate physical activity are very important. A diet for diabetes aims to control your blood sugar and provide enough nutrition. Healthy carbohydrates are necessary. Diabetes can eat some fruits, vegetables, whole grains, legumes, and low-fat dairy products. Fiber-rich foods are also an part of diabetics’ diet. Foods high in fiber include vegetables, fruits, nuts, legumes, whole-wheat flour and wheat bran. Heart-healthy fish can be good alternative to high-fat meats.

A moderate physical activity can help to reduce the blood sugar. Diabetes people had better to have 30-minutes activity every day. Walk is the best exercise.

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