How to Lower Blood Sugar Naturally
There are several nutritional factors that affect your blood sugar. If you want to control your blood sugar, you need to control both the amount you eat and what you eat.
◇The amount you eat
Eating small meals throughout the day help to keep your blood sugar stable, while fasting for hours and then eating a large meal will raise your blood sugar.
◇What you eat
The diet rich in vitamins and minerals and low in fat and starches are good for your health and help you to lower blood sugar.
Common foods containing Vitamin C and Antioxidants include all citrus fruits, melons, cherries, lettuce, romaine, cabbage, spinach, broccoli, tomatoes and cucumbers. This group of fruits and vegetables strengthens immunity and helps iron absorption in the blood. And Vitamin E is found in most dark green leafy vegetables
Low-glycemic foods include oatmeal, citrus fruits, beans, nuts, etc.
High-glycemic foods include white bread, potatoes and fast foods.
You had better choose low-glycemic foods and avoid high-glycemic ones.
A positive attitude
Emotions also can affect your blood sugar, stress in particular. Stress stimulates the body to release some hormone to provide you more energy to fight again the stress. Such hormone is studied able to affect the blood sugar significantly. Therefore, you are advised to develop a positive attitude to everything so as to keep away from stress.
Moderate-intensity exercise helps you to lower blood sugar naturally. You are suggested to do moderate-intensity exercise regularly. Do exercise for 10 minutes once and three times per day. Walking, jogging or cycling is OK. Try to avoid strenuous exercise in case you may suffer from low blood pressure suddenly.
A Natural therapy
A natural therapy also can help you to lower blood sugar. A natural therapy is composed of natural herbs not produced by pharmaceutical factory. And it should be external application not oral types. In this case, you are advised to take Chinese herb medicine into consideration. Know more about this therapy, you can consult experts online or email to [email protected]
All above are ways to lower your blood sugar naturally. You can choose one or some of them according to your own condition.
Do you have any question? You can leave a message.A detailed analysis of your condition by our experts can greatly guide your treatment and daily care.