How to Prevent Diabetes Effectively
1. Do more regular physical activity.
Regular exercises can help you lose weight, lower the blood sugar level and boost the sensitivity to insulin. A fitness program that includes both aerobic exercise and resistance training can help you control diabetes effectively.
2. Get plenty of fiber.
Through increasing intake of high fiber foods like fruits, vegetables, beans, whole grains, nuts and seeds, you can get plenty of fiber and reduce your risk of heart disease and Diabetes.
3. Go for whole grains.
Whole grains may reduce your risk of Diabetes and help maintain blood sugar levels. Foods like various breads, pasta products and many cereals are suitable to eat.
4. Lose weight.
People who are overweight can reduce your risk of Diabetes by weight loss, because your health can be improved if you lose weight. According to one study, overweight adults reduced their Diabetes risk by 16 percent for every kilogram of weight lost. Pay attention. You should think variety and portion control as part of an overall healthy-eating plan.
According to your specific condition, you can take proper measures to prevent Diabetes effectively from aspects above. If you still have questions, feel free to contact our online experts for more advice on treatment and prevention of Diabetes.
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