How to Take Control of Type 1 Diabetes

1. Exercise

Exercise is a good way to help control your blood sugar. You can do 30-minutes exercise every day. Walking is recommended to you. Other activities which are favorable to lower blood sugar include biking, swimming and bowling etc.

2. Healthy eating

You don’t need to eat “special foods” Type to eat 3 meals at the same time each day because your body can better control your blood sugar if you eat at about the same time each day. Never go more than 4-6 hours without eating.

Protein, starch and vegetable in each meal are helpful to control blood sugar. Food rich in fiber such as oatmeal, whole wheat bread help control your blood sugar. Most of the fluids you drink should be drinks without sugar. Water is a great choice.

3. Education

The more you understand good diabetes care, the better your health will be. There are many resources available. Ask your health care team.

4. Monitor

You need to know your blood sugar numbers to control your diabetes. Monitor your blood sugar to know whether your plan works or not. Keep a record of your blood tests and medicines. Write down any changes made in your meals and how you were feeling. Bring your record with you to your doctor visits. Share it with your doctor.

5. Choosing Effective Treatment

Treatment is the best way to control diabetes. Besides the insulin injection, stem cells treatment is an alternative treatment for type 1 diabetes. Stem cells are unspecialized cells which have the ability to divide and differentiate into any tissue cells in the body. Recent studies suggest that under right condition in the body, stem cells can differentiate into insulin-producing cells to increase the production of insulin in the body.

The above is about how to take control of diabetes. If you have more questions about diabetes, you can consult our experts online. We are glad to help you!

Do you have any question? You can leave a message.A detailed analysis of your condition by our experts can greatly guide your treatment and daily care.

You may also like...