Can a Diabetic Eat Fruits?

Diabetes patients can eat fruits but how many and when they should eat is different from person to person.

Fruits are abundant in sugar and fructose and are easily digestant so that it can raise blood sugar. But recent researches find that fructose make blood sugar rise a little so diabetes patients can eat fruits. However, they can not eat fruits as the normal people do. Diabetes patients don’t eat too many fruits. They need to eat fruits together with meals. The heat of fruits should be included in the total heat in case of a rapid increase of blood sugar.

Different fruits contain various carbohydrates. Chinese date, watermelon, and melon contain highest sugar.

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