What foods can help me reduce the blood sugar level?

1. Green tea without sugar.

Most people are possibly unaware of green tea’s effect on blood sugar. One cup of green tea often lowers my blood sugar levels as much as 30 points. You can drink some black tea or white tea. The green supplement also has positive effect on blood sugar.

2. Decaffeinated coffee

Caffeine has disadvantage over blood sugar. A cup of pure caffeine coffee (you can add some cream but no sugar) has positive on your blood sugar.

3 Cinnamon

Cinnamon’s effect of reducing blood sugar has been proved. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

4 Red wines

When your liver has to process the alcohol in your system, it will be too busy to release glucagon into your bloodstream. One glass of red wine with dinner can help to lower your blood sugar.

If you have other questions about blood sugar or how to reduce the blood sugar level, please consult our online experts. We are glad to help you.

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